BANDHAS:
Bandhas, their functions, significance and how to properly perform
them.
A major part of Hatha Yoga is the Bandhas. In this course, students will go over all three
bandhas, their functions, significance and how to properly perform them in conjunction with
asana practice or by themselves. Students will also be instructed in how to teach each of
the Bandhas.
• Learn all about bandhas
• Perform all the Bandhas correctly
• Learn how to teach them safely
DRISTI:
Dristi or gaze is what keeps the mind focused and centered during Hatha Yoga. In this
course, students will be instructed in the importance of each dristi, when they can be used,
how to perform them properly and how to teach them.
• Learn the different types of dristis
• How to perform them effectively
• How to teach them
UJYAYA:
How to properly perform Ujaya breathing.
The Breath is the life force of the physiology. Ujaya Breathing when combined with Hatha
Yoga energizes the practice. In this course, students will be instructed in how to properly
perform Ujaya breathing during asana practice and independently as a stand alone
practice.
• Learn how to properly perform & teach Ujaya breathing
PRANAYAMAS:
Students will learn basic pranayamas, how to use their breath
and when pranayamas can and cannot be practised.
• Learn basic pranayamas and proper technique
• Learn how and why pranayamas work
INTERMEDIATE PRANAYAMAS:
Initially, students will continue their study of
the basic pranayamas. After gaining experience, students will be instructed in intermediate
pranayamas to further their understanding and development.
• Learn Intermediate pranayamas
• Practice Intermediate pranayamas
MEDITATION:
Students will spend time going over preparatory material in order to learn meditation and
what conditions need to be set up in order to facilitate the process.
• Prepare for instruction of meditation
• Learn to meditate
MEDITATION PRACTICE:
After the students have learned to meditate, they will meditate for 10 to 20 minutes twice a
day to further develop their practice, consciousness and understanding.
• Develop their meditation practice
• Develop their consciousness
SHAT KARMAS:
Yoga cleansing techniques.
After learning about Kriyas, students will learn basic cleansing techniques they can do on a
daily basis.
• Learn kriya techniques
CHANTING & MANTRAS:
Chants and Mantras hold intelligence that enlivens different parts of one's consciousness.
In this course, students will learn simple mantras and chanting through handouts,
demonstrations and repetition. We will also go over pronunciation and how to read and
pronounce sankrit written in English.
• Learn about chanting mantras
• Learn simple chants & mantras
ANATOMY & PHYSIOLOGY
NADIS: Anatomical approach to nadis.
This course takes an anatomical approach to nadis (channels). Through lecture and
illustrations, students will come to understand the different types of nadis and their
roles. As well as how different practices have an effect on the nadis.
• Gain anatomical understanding of Nadis
• Learn what practices have effects on the nadis
KOSHAS:
Koshas are the sheaths that the entirety of the physiology is made up of. From the most
gross, the physical body, to the most subtle, the bliss body. Students will learn the
different Koshas that make up one's being.
• Learn about the different levels of one's Being
CHAKRAS:
Chakras have major roles in our lives, more than most people
realize. This course, through handouts, lecture and discussion will provide a way to give
clear, simple understanding to chakras, how they function and how to keep them in a relative
state of balance.
• Learn about the chakras
• Learn how they function
• Learn how to keep them in balance
ANATOMY OF ASANAS:
Using demonstrations & illustrations student will learn
how the major groups of asanas (Forward Bends, Backbends, Twists, Standing & Inversions)
affects each of the muscular, skeletal and organ systems. Students will also gain a deeper
understanding of why modifications and precautions are necessary for different
situations.
• Learn about the relationship between Asanas and Anatomy
• Understand why and when to advise precautions and modifications
ASANAS USES:
Different asanas and asana groups will have specific effects on
the physiology. Through lectures and some demonstrations, students will deepen their
understanding of the correlation between asanas and their physical response.
This understanding is the key to developing sequences that help students manage specific
aspects of their physiologists be it physical, mental or emotional. With the knowledge of
the power of yoga, we always emphasize the importance of following the recommendations of
each student's primary or special care specialist and stress that it is important to not
claim to be able to eliminate physical, mental or emotional conditions with yoga.
• Learn what asanas and asana groups may have beneficial effects on the physiology
• Design a regimen to achieve health in general areas
• Don't claim to be able to eliminate any condition. Respect the recommendations of other
professionals who are trained in their field.
PRANIC SCIENCE:
Through reading the Hatha Yoga Pradipika and lectures, students will gain preparatory
knowledge of pranayamas and learn how pranayamas effect the physiology.
• Gain understanding in the field of pranayamas
• Learn definitions, prerequisites & proper approach to pranayama
ANATOMY OF PRANAYAMAS:
Learn how each pranayama has a specific effect on the physiology. Students will gain some
understanding of why some individuals may experience difficulty performing some
pranayamas.
• Learn the physiological effect of each pranayama
• Gain insight as to why a student might have difficulty during some pranayamas
TEACHING METHODOLOGY
TEACHING ASANAS:
People coming into the practice of yoga will be at different places physically, mentally, &
emotionally. Through demonstrations, lecture, and discussion, students will learn how to be
most effective as a teacher. This means having the ability to accurately assess each student
and give them a task that is challenging enough to inspire growth in their asana practice
while not overexerting them to the extent that they become injured or discouraged.
The highest priority in this course is to instruct students in how to teach Asanas so that
they are safe, comfortable and effective for everyone in the class.
• Be able to visually discern where a student may struggle and succeed
• Learn to give proper feedback so that their students can develop their asana practice in a
safe and effective manner
HOW TO TEACH PRANAYAMAS:
Teaching something as abstract as pranayamas can prove to be more intricate than one might
expect. Students will learn how to give proper instruction for each pranayama. They will
also learn to observe cues their student may display to signify success or difficulty
performing different pranayamas and learn the cause behind each cue and possible ways to
help.
• Learn how to teach pranayamas
• Learn to observe physical cues
VOICE & LANGUAGE:
How we communicate in a class can be the difference between a great class and a bad
experience, a great lesson or a dull, dry lecture. Students will learn the differences in
voice and language that can make all the difference and how to use their voice and language
effectively.
• Learn how to use voice and language to communicate with clarity and
compassion.
RECOGNIZING CHALLENGES:
It is important to be able to identify the correct approach for each student by reading the
various cues that they display. Through demonstrations and discussions, this course will
cover common physical or emotional signals or cues students display indicating that they
might be having trouble in a certain area. Examples of these cues include the way they walk,
talk, hold their energy and how their alignment looks in certain postures.
• Pick up on cues and signals that students give to be a more effective teacher
MARKETING & SOCIAL MEDIA:
One of the most important things you can do for your business is to expand your reach
through marketing. Through lectures and handouts, this course will give students an
understanding of how media and social media can be utilized to market and grow your
business.
• Learn how to gain more exposure in the market
• Learn ways to use social media as an effective promotional tool
YOGA PHILOSOPHY/LIFESTYLE ETHICS
ETHICS & RESPONSIBILITY:
A large part of being a teacher is leading by example. Through lecture, demonstration and
discussion, this course goes over what is involved in being a good example for students.
Topics such as things a teacher can do to keep their personal issues out of the classroom,
how to show students respect, what are appropriate adjustments and what isn't, ways to dress
while teaching class, dealing with confidential information & overall professionalism.
• Learn about the behaviours, practices and conduct that will lead to a long and prosperous
career as a yoga teacher
• Avoid behaviours that might lead to lawsuits, slander or an abrupt end to your Yoga
Teaching career
SCIENCE OF MEDITATION:
Through lectures and illustrations, students will
learn the science and mechanics of meditation.
• Learn about the mechanics of meditation and human consciousness.
SCIENCE OF CREATIVE INTELLIGENCE:
Through lectures and illustrations,
students will learn about the intelligence underlying all aspects of the universe and how
through meditation, each individual can directly access it.
• Learn about SCI
• How to access SCI
UNDERSTANDING THE KRIYAS:
Kriyas are actions or duties a yogi takes in order to cleanse the internal system of
impurities. Using the material in the Hatha Yoga Pradipika, students will learn what kriyas
are and how they work to keep their system in top condition.
YOGA SUTRAS:
The Yoga Sutras of Patanjali are a collection of sutras or passages that impart wisdom and
knowledge about the path of Yoga. Students will go over the most important sutras through
lecture and discussion in order to gain understanding on the yogic path and how one's
consciousness can develop most effectively and efficiently.
Topics covered will include the chitta (consciousness), vrittis (intelligence),
samskaras(patterns), yamas & Niyamas (conduct), Patanjali's Philosophy on Ashtanga Yoga,
abyasa & viragya (continuous practice & detachment) and more. This knowledge will aid
students in their own path as well as becoming an effective teacher and role model in your
community.
• Learn the fundamentals of the Yoga Sutras
• Learn how to be a role model in one's community
HATHA YOGA PRADIPIKA:
The Hatha Yoga Pradipika is a Yogi's Handbook. It imparts the knowledge of Hatha Yoga and
Raja Yoga. Students will go over the material through lectures and discussions on subjects
such as what principals to follow to gain success in yoga, yamas&niyamas, things that affect
the path of yoga, how and when to practice Hatha Yoga, and dietary guidelines.
• Learn about how to live the life of a Yogi
• Learn the different principals and foundations of the spiritual path
PRACTICUM:
The practicum provides students with the opportunity to experience what it is like to
actually teach a class. A teaching schedule will be created so that each student will be
able to meet the practicum requirement of teaching class on their own (with the presence of
the instructor if the need arises).
• Gain semi-real world experience by teaching the other 30 attendees
MORE
ABOUT OUR PROGRAM
200 Hour Yoga Teacher Training in Rishikesh India
I- Practice, Techniques & Training -125 Hours
This module will go over and give students a broad understanding
of the physical aspects of Hatha yoga. Such as asanas,
pranayamas (breathing techniques), kriyas (detoxing/cleansing
techniques), mudras (symbolic gestures), bandhas (energy locks),
meditation, chanting mantras and basic Sanskrit.
II- Yoga Philosophy & Vedic Science — 30 Hours
The course will cover foundational knowledge and skills from each
of the major written texts on Yoga; Yoga Sutras of Patanjali,
Hatha Yoga Pradipika & Bhagavad Gita. The principals of Science
of Creative Intelligence and Vedic Science will also be covered.
This knowledge is important because it informs the practitioner
on how one can live in a way most conducive towards evolution.
III- Yoga Anatomy & Ayurveda — 20 Hours
The Yoga anatomy modules include both human physical anatomy and
physiology (bodily systems, organs, etc) and anatomy of the
pranic body: koshas, chakras, nadis and more. They will also
cover basic Ayurvedic principals to promote health & balance in
yourself as well as your students. This module includes the
study of the subject and application of its principles to yoga
practice (benefits, contraindications and healthy movement
patterns).
IV- Teaching Methodology — 25 Hours
Includes principles of demonstration, observation, assisting /
correcting, instruction, teaching styles, help with setting up
your own yoga classes and even social media, marketing and
business need-to-know.
V- Practicum — 10 Hours
Students will log at least ten hours of solo teaching in front of
a group, assisting, demonstrating and so on. This is done to
transition the student towards becoming a teacher in a
controlled and safe environment under the watchful eye of a
highly trained instructor.
VI- Yoga Philosophy & Vedic Science — 30 Hours
The course will cover foundational knowledge and skills from each
of the major written texts on Yoga; Yoga Sutras of Patanjali,
Hatha Yoga Pradipika & Bhagavad Gita. The principals of Science
of Creative Intelligence and Vedic Science will also be covered.
This knowledge is important because it informs the practitioner
on how one can live in a way most conducive towards evolution.
Food & Accommodation
200 Hour Yoga Teacher Training in Rishikesh India
Clean fresh Rooms with Modern
Facilities
Bathrooms & showers
Views of the Himalayan Mountains
and Ganges River
Walking distance to Ganges River
Pure filtered water
Fresh fruits
Ayurvedic Doctor in case of
illness
Indian and Western Vegetarian
food prepared to Ayurvedic and Yogic standards
Located in one of the most
spiritually charged places on Earth
Yoga Course
Dates & Daily Schedule
200 Hour Yoga Teacher Training in Rishikesh India
Starts On The 15th Of Month
15 Jan To 4 feb (21 days course)
upto 10% off
$1549 *$1395
15 Feb To 7 March (21 days course)
upto 10% off
$1549 *$1395
15 March To 4 April (21 days course)
upto 15% off
$1549 *$1316
15 April To 5 May(21 days course)
upto 30% off
$1549 *$1085
15 May To 4 June (21 days course)
upto 35% off
$1549 *$1006
15 June To 5 July (21 days course)
upto 40% off
$1549 *$929
15 July To 4 Aug (21 days course)
upto 5% off
$1549 *$1471
15 Aug To 4 Sep (21 days course)
upto 10% off
$1549 *$1395
15 Sep To 5 Oct (21 days course)
upto 10% off
$1549 *$1395
15 Oct To 4 Nov (21 days course)
upto 10% off
$1549 *$1395
15 Nov To 5 Dec (21 days course)
upto 10% off
$1549 *$1395
15 Dec To 4 Jan (21 days course)
upto 10% off
$1549 *$1395
15 Jan To 5 feb (21 days course)
upto 10% off
$1549 *$1395
* Early bird discount when you register in advance.
Private Accommodation $ 200 Extra.
200 Hour Yoga TTC: Daily Schedule
6:00 AM – 6:30 AM Wake Up / Morning
Tea
6:30 AM – 7:10 AM Abyangha/ Shat
Karmas
7:10 AM – 8:20 AM Hatha Yoga
8:20 AM – 9:00 AM Pranayama &
Meditation
9:15 AM – 9:45 AM Ayurvedic
Breakfast
10:00 AM – 11:00 AM Vedanta Study
11:00 AM – 12:00 PM Meditation
12:10 PM – 1:00 PM Ayurvedic
Lunch
1:00 PM – 3:00 PM Free Time/Self
Study
3:00 PM – 4:00 PM Yoga
Clinic/Anatomy
4:00 PM – 6:00 PM Evening Asana
Practice
6:30 PM – 7: 30 PM (Optional) Bhakti
Satsanga
7:30 PM – 8: 30 PM Ayurvedic
Dinner
9:30 PM Lights Off