200 Hour Yoga Teacher Training in Rishikesh
Discover the Unique 200 Hour Yoga Teacher Training in Rishikesh India
Program Fees:
Program Details :
- Duration 21 Days/20 Nights
- Certification Yoga Alliance (RYT 200 Hour)
- Language English & Hindi
200 Hour Residential Yoga Teacher Training in Rishikesh | TTC India
Our 200 Hour Yoga Teacher Training in Rishikesh is for those who want to gain deeper insights
into
the world of Yoga and teaching Yoga Yoga isn't about
touching
your toes, it is what you learn on the way down.You will learn the fundamentals
of Asanas
(postures), Pranayama (breath techniques),
Bandhas (locks), Kriyas (cleansing actions), Alignment, Basic Anatomy and foundational knowledge
of
the Yogic Texts. But it is more than just exercise: One of the most valuable
aspects of our 200 Hour Yoga Teacher Training is that you will get to experience 3
weeks (24 Days) away from distractions to dive deeply within yourself under
the
watchful guidance of experienced teachers. And you get help off the mat too: This course also
covers
the business side of Yoga such as marketing, use of social media, different
types of business models and career opportunities. From the experienced, dedicated teachers who
are
true to the lifestyle, to the strength of the relationships between students, to the food and
accommodations offered.
We value sincerity, hard work and
compassion and our goal is that students leave with a greater understanding of Yoga and what it
takes to be a proficient yoga teacher.
Program Highlights:
-
Learn Meditation, Yogic Breathing (Pranayama) and Asanas
-
Yoga on the River Ganges Beach. Foothills of Himalayas
-
Discover Satsanga, Mantra Chanting and Puja
-
All Food, Lodging and Classes Included
-
Healthy, Vegetarian Ayurvedic food
-
Become a Professional Yoga Teacher
-
Explore Indian rich culture on Saturday and Sunday
-
Early Bird: 10-20% Discount Pre Booking
-
Recieve Yoga Alliance Teaching Certificate (RYT 200 Hour)
The United Nations invited Rishikesh School of Yoga's yoga teacher to talk to about yoga on International Yoga Day.
Watch the clip to see more:
Course Curriculum
- Learn all about bandhas
- Perform all the Bandhas correctly
- Learn how to teach them safely
- Learn the different types of dristis
- How to perform them effectively
- How to teach them
- Learn how to properly perform & teach Ujaya breathing
Basic -
- Learn basic pranayamas and proper technique
- Learn how and why pranayamas work
Intermediate -
- Learn Intermediate pranayamas
- Practice Intermediate pranayamas
Theory -
- Prepare for instruction of meditation
- Learn to meditate
Practice -
- Develop their meditation practice
- Develop their consciousness
- Learn kriya techniques
- Learn about chanting mantras
- Learn simple chants & mantras
Nadis -
Anatomical approach to nadis.
This Course Takes An Anatomical Approach To Nadis (Channels). Through Lecture And Illustrations, Students Will Come To Understand The Different Types Of Nadis And Their Roles. As Well As How Different Practices Have An Effect On The Nadis.
- Gain anatomical understanding of Nadis
- Learn what practices have effects on the nadis
Koshas -
- Learn about the different levels of one's Being
Chakras -
- Learn about the chakras
- Learn how they function
- Learn how to keep them in balance
Anatomy Of Asanas -
- Learn about the relationship between Asanas and Anatomy
- Understand why and when to advise precautions and modifications
Asanas Uses -
Different asanas and asana groups will have specific effects on the physiology. Through lectures and some demonstrations, students will deepen their understanding of the correlation between asanas and their physical response.
This understanding is the key to developing sequences that help students manage specific aspects of their physiologists be it physical, mental or emotional. With the knowledge of the power of yoga, we always emphasize the importance of following the recommendations of each student's primary or special care specialist and stress that it is important to not claim to be able to eliminate physical, mental or emotional conditions with yoga.
- Learn what asanas and asana groups may have beneficial effects on the physiology
- Design a regimen to achieve health in general areas
- Don't claim to be able to eliminate any condition. Respect the recommendations of other professionals who are trained in their field.
Pranic Science -
- Gain understanding in the field of pranayamas
- Learn definitions, prerequisites & proper approach to pranayama
Anatomy Of Pranayamas -
- Learn the physiological effect of each pranayama
- Gain insight as to why a student might have difficulty during some pranayamas
Teaching Asanas -
People coming into the practice of yoga will be at different places physically, mentally, & emotionally. Through demonstrations, lecture, and discussion, students will learn how to be most effective as a teacher. This means having the ability to accurately assess each student and give them a task that is challenging enough to inspire growth in their asana practice while not overexerting them to the extent that they become injured or discouraged. The highest priority in this course is to instruct students in how to teach Asanas so that they are safe, comfortable and effective for everyone in the class.
- Be able to visually discern where a student may struggle and succeed
- Learn to give proper feedback so that their students can develop their asana practice in a safe and effective manner
How To Teach Pranayamas -
- Learn how to teach pranayamas
- Learn to observe physical cues
Voice & Language -
- Learn how to use voice and language to communicate with clarity and compassion.
Recognizing Challenges -
- Pick up on cues and signals that students give to be a more effective teacher
Marketing & Social Media -
- Learn how to gain more exposure in the market
- Learn ways to use social media as an effective promotional tool
Ethics & Responsibility -
- Learn about the behaviours, practices and conduct that will lead to a long and prosperous career as a yoga teacher
- Avoid behaviours that might lead to lawsuits, slander or an abrupt end to your Yoga Teaching career
Science Of Meditation -
- Learn about the mechanics of meditation and human consciousness.
Science Of Creative Intelligence -
- Learn about SCI
- How to access SCI
Understanding The Kriyas -
Yoga Sutras -
- Learn the fundamentals of the Yoga Sutras
- Learn how to be a role model in one' community
Hatha Yoga Pradipika
- Learn about how to live the life of a Yogi
- Learn the different principals and foundations of the spiritual path
Practicum -
- Gain semi-real world experience by teaching the other 30 attendees
What You will Learn?
(I) Practice, Techniques & Training - 125 Hours
(II) Yoga Philosophy & Vedic Science — 30 Hours
(III) Yoga Anatomy & Ayurveda — 20 Hours
(IV) Teaching Methodology — 25 Hours
(V) Practicum — 10 Hours
(VI) Yoga Philosophy & Vedic Science — 30 Hours
Food & Accommodation
- Clean fresh Rooms with Modern Facilities
- Bathrooms & showers
- Views of the Himalayan Mountains and Ganges River
- Walking distance to Ganges River
- Pure filtered water
- Fresh fruits
- Ayurvedic Doctor in case of illness
- Located in one of the most spiritually charged places on Earth
- Indian and Western Vegetarian food prepared to Ayurvedic and Yogic standards
Program Dates & Fees
Dates Starts The 15th Of Month
Dates Starts The 3rd Of Month
* Early bird discount when you register in advance. Private Accommodation $ 200 Extra
Time Schedule
Daily Schedule -
Saturday Schedule -
Group Events On Sunday -
- Rafting & Trekking to Local Temples
- Ram Jula, Parmath Ganga Arti
- Kunjapuri Sunrise Temple Darshan
- Rishikesh Tour - Beatles Ashram, Trivani Ghat Ganga Arti
- Vashistha's Cave (Gufa)
