RYT200 Africa

"Yoga isn't about touching your toes; it is what you learn on the way down. "

Guided by Dikla Smadar (our in-house Yoga Teacher and Integrative Yoga Therapist) and bySwami Umesh-Yogi from The Rishikesh School of Yoga (Master in the field of Spiritual Guidance, Meditation and Yoga).

 During these 26 days you will gain extensive knowledge of Yoga postures (Asanas), Pranayama (breath techniques), Bandhas (locks), Kriyas (cleansing actions), alignment and basic anatomy;  increase your physical strength, inner strength and flexibility; develop your consciousness through the meditation practice and the study the Yogic Text.

Every yoga practitioner should join this TTC. It is an excellent source for beginners and advanced students, providing an extensive and comprehensive vision of the great system of Yoga both from a modern and ancient perspective

For more info check our webpage https://www.pajebynight.net/yoga/